HintsPoints About South Beach Diet

August 30th, 2010 |

Popular diets like the South Beach diet are bound to have many South beach diet recipes. There are many delicious low-carb foods that fit on the diet. Almost everything you can think of is included in some south beach diet recipes. Read on to discover a few.

Chicken Marcela is on the list of South Beach diet recipes. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Flatten chicken and cook it in the oil until it’s done. Cook onions and mushrooms until they’re soft, then add the wine and cook for 1 to 2 minutes. Add some broth as liquid is needed. The vegetables and sauce go over the chicken. The calories and carbs will surprise you – 336 calories, and 3 g of carbohydrates

Another of the terrific South Beach diet recipes takes us to the east, in Thailand. This is Thai style chicken salad. It includes a pound of cooked chicken breasts sliced thinly, 3 cups shredded Napa cabbage, 3 cups peeled jicama cut into strips, a sweet red pepper, some mint, some cilantro, and a dressing made with Thai fish sauce. It’s just a matter of tossing together all the ingredients. This recipe has only 297 calories per serving, with 8 g of carbohydrates.

How about south of the border with South Beach at recipes? One Mexican cook says add soy sauce to fajitas. Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Cook the meat until brown and the vegetables to taste. Each serving includes only 307 calories and 4.5 grams of carbs.

With South Beach diet recipes like these, you may as well not even be on a diet.

Read more articles about diet and fat loss:

â— Fat Loss Systems- Do They Really Work?

â— 5 Steps for Quick Fat Loss Results

â— Successful Ways to Lose Fat

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HintsPoints About South Beach Diet

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