Skin problems such as pimples and blackheads, occur at any age and are certainly not specific to teenagers only. Some breakouts can be so severe, they may lead to permanent scarring of the face. In fact, most eruptions are caused from a deficiency of Omega 3 and Omega 6 in the diet. This is because without these necessary essential fatty acids, the skin becomes inflamed and androgen will produce too much sebum, which in turn will plug hair follicles. But how do we add more fatty acids and where do we get them? Food sources rich in essential fatty acids such as cold water fish, pumpkin seeds, avocados, walnuts, and flax seed oil are highly recommended. For individuals who cannot eat fish, it is best to take a supplemental fish oil acne capsule. As for Omega 6, it is found naturally in primrose oil, pumpkin seeds, olive oil, grape seed oil and sunflower seeds. Taking flax seed in capsule form is another way to get Omega 3 and 6 if you aren't getting enough from food, and most people aren't. Herbs are another remedy for skin eruptions and tea tree oil is high on the list for its benefits of calming the skin. Herbs with anti-inflammatory benefits are chamomile, calendula and flax seed oil.
Prostaglandins are needed by the body for normal cell functioning and to assist in the reduction of the hormone, androgen. Androgen is responsible for most of teenage acne problems because it causes an increase in the production of sebum. Sebum in large amounts leads to blemishes and blackheads. It is a good idea that to get enough Omega 3 into the body, supplementing the diet with a fish oil acne remedy may be necessary for maximum results.
The skin suffers when not enough of the essential fatty acids are available, and may begin looking dull and greasy. In addition, breakouts will be more common. Consuming Omega 3 in the diet and supplementing fish oil acne clearing capsules, will renew the skin by working from the inside to the outside because radiant health begins within the body. With the addition of Omega 3, the immune system will function better and the skin will be clear and bright.
